Just before Christmas, I did a full medical check-up and was told by my doctor that my blood sugar was high and so was my blood pressure. He said that I was about 15 kg overweight for my height and that I needed to lose that to bring my medical condition under control. I immediately quipped that “I wasn’t heavy for my height but I was merely short for my weight.” I did not get even a twitch of a smile from my doctor. Gee, tough audience. Anyway, I got the message. Effect a lifestyle change and start losing weight or else when I return for a followup in 3 months time, I may need to start taking medication.
So with that in mind, I returned to the gym after an absence of one and a half years to do battle with the bulge. Fortunately, a gym has opened up very near my home which makes it a lot easier for me.
At the gym, I always like to use either the stationary bicycle or the rowing machine. These are my favorites because when I was in Ottawa, Canada for a few years, I took advantage of their many hundred kilometers of cycling trails and also learned to kayak there. I would not say that I excel at either but I can hold my own in cycling and because not many people in Malaysia do rowing, I guess I am ahead of the curve in knowing the right technique. The right technique incidentally is to pull the handle by first pushing off with your legs and then as you are about to reach the furthest point, to then pull the handle towards your chest.
Anyway, on my very first day at the new gym, I decided to go on the rowing machine. My target was to row 5 km in 25 minutes and was doing better than I expected considering the long layoff from regular exercise. While I was doing the exercise, there was this guy (let’s call him Gymmie) who was doing a rather intense workout on the treadmill. When I was about reaching my 4 km mark, Gymmie got off the treadmill and after toweling off the sweat and taking a swig of water, walked over and decided to give me a pep talk.
He asked, “Hi! Are you new here? I come most days but don’t think I have seen you here.”
I replied that it was in first my first day here and that I was trying to lose 15 kg.
He laughed and said, ” Well, don’t give up. I have been coming here for about 10 months now and I have loss about 10 kg. If I can do it, so can you. Maybe for you it will take at least a year to lose the same amount. But don’t give up. Why, when I first started, I was like you – shaped like a watermelon!”
Now I doubt if any of us like to be described as shaped like a watermelon and although being a polite squirrel, I kept a civil conversation going but secretly, I was already plotting to bring in some itching powder and shove it into his shorts the next time we meet.
Having exhausted every avenue of conversation on the topic of exercising fruits, Gymmie decided to try out the rowing machine next to me. I am not sure what his motivation was but I suspected that he wanted to demonstrate his 10 month gym seniority over the newbie. However, though he may be very good on the treadmill (which I am not), it was clear from the start that he did not know the right rowing techniques. He was committing one of the most common errors which was to pull using his arms right from the beginning of the rowing stroke instead of using the legs to push first. This is very tiring and no one can sustain that for long. Yet he tried to match or even better my stroke rate. Well, he did not even last 3 minutes. After that, he very quietly got off the machine and walked off in the opposite direction without so much as a “goodbye”.
That made me a very sweaty but happy squirrel.
To help all readers to learn how to row properly, the Lone Grey Squirrel has brought to you the video below which shows a man using the rowing machine improperly. Notice that the handle in his hands doesn’t really move at all. The only thing moving is his butt moving back and forth. He’s not rowing at all. He’s just butt sliding. To row properly, just do everything different from what you see on the video or see how to do it correctly here. In the meantime, enjoy.