Skin And Bones

Spurred on by Mark’s comments (The Walking Man), I am re-embarking on my get healthy and lose weight campaign. If you could be so kind, you can be my cheerleading section. I weigh 210 lbs (95 kg). My ideal weight is 165 lbs (75 kg). My nephew is getting married at the end of October; about 2 months away. I would like to drop at least 20 lbs or 9 kg by then.Today, I returned to the gym after an absence of a year. I tried rowing. I used to be very good at that. I normally rowed 5 km in 20 minutes. Today, I had to stop after only 1.5 km because I was getting severe muscle cramps in the abdomen. Altogether, I was only about 70 % of where I was the last time I was at the gym. I’ll keep you updated on my progress. Did I inspire anyone to follow suit?




One thought on “Skin And Bones”

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